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Avocado

Nutrition Facts for

Avocado

Detective lemon looking at nutritional values for common vegan foods
Group
Vegetables
Serving size
half
Amount per serving
Calories
91
% Daily Value
Total Fat
8.4
g
Saturated Fat
1.2
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
4.0
mg
0
%
Total Carbs
1.0
g
Dietary Fiber
3.8
g
15
%
Protein
1.1
g
Vitamin C
5.7
mg
6
%
Calcium
7
mg
1
%
Iron
0.3
mg
2
%
Potassium
276.5
mg
11
%
Zinc
0.4
mg
5
%
Niacin
1.0
mg
6
%