Detective lemon looking at nutritional values for common vegan foods

Find Nutritional Values For Common Vegan Foods

Use this section to learn about nutrients in vegan foods.
Find information on carbohydrates, protein, calcium, iron, fats, vitamins & more.

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Wholewheat Bread Slice

Grains
Wholewheat Bread Slice
Serving size
1 slice
Amount per serving
Calories
23
% Daily Value
Total Fat
0.3
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
12.5
mg
1
%
Total Carbs
3.9
g
Dietary Fiber
0.7
g
3
%
Protein
0.8
g
Vitamin C
0.0
mg
0
%
Calcium
2
mg
0
%
Iron
0.2
mg
1
%
Potassium
22.7
mg
1
%
Zinc
0.2
mg
2
%
Niacin
0.3
mg
2
%
More nutritional info
on
Wholewheat Bread Slice
►

Zucchini

Vegetables
Zucchini
Serving size
1 unit cooked
Amount per serving
Calories
23
% Daily Value
Total Fat
0.4
g
Saturated Fat
0.1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
8.0
mg
1
%
Total Carbs
3.3
g
Dietary Fiber
1.6
g
6
%
Protein
1.0
g
Vitamin C
6.2
mg
7
%
Calcium
31
mg
3
%
Iron
0.4
mg
2
%
Potassium
215.8
mg
8
%
Zinc
0.4
mg
6
%
Niacin
0.6
mg
4
%
More nutritional info
on
Zucchini
►

Green Bean

Legumes
Green Bean
Serving size
1 cup cooked
Amount per serving
Calories
38
% Daily Value
Total Fat
0.2
g
Saturated Fat
0.1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
10.0
mg
1
%
Total Carbs
4.6
g
Dietary Fiber
4.1
g
16
%
Protein
2.0
g
Vitamin C
5.5
mg
6
%
Calcium
57
mg
6
%
Iron
0.9
mg
5
%
Potassium
213.3
mg
8
%
Zinc
0.3
mg
4
%
Niacin
0.5
mg
3
%
More nutritional info
on
Green Bean
►

Asparagus

Vegetables
Asparagus
Serving size
1 unit cooked
Amount per serving
Calories
3
% Daily Value
Total Fat
0.0
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
33.0
mg
2
%
Total Carbs
0.3
g
Dietary Fiber
0.3
g
1
%
Protein
0.4
g
Vitamin C
1.2
mg
1
%
Calcium
4
mg
0
%
Iron
0.1
mg
1
%
Potassium
33.5
mg
1
%
Zinc
0.1
mg
1
%
Niacin
0.2
mg
1
%
More nutritional info
on
Asparagus
►

Artichoke

Vegetables
Artichoke
Serving size
1 unit
Amount per serving
Calories
64
% Daily Value
Total Fat
0.4
g
Saturated Fat
0.1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
38.0
mg
3
%
Total Carbs
3.9
g
Dietary Fiber
10.3
g
41
%
Protein
3.4
g
Vitamin C
8.9
mg
10
%
Calcium
25
mg
3
%
Iron
0.7
mg
4
%
Potassium
340.8
mg
13
%
Zinc
0.5
mg
6
%
Niacin
1.3
mg
8
%
More nutritional info
on
Artichoke
►

Radish

Vegetables
Radish
Serving size
1 unit
Amount per serving
Calories
18
% Daily Value
Total Fat
0.1
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
44.1
mg
3
%
Total Carbs
2.0
g
Dietary Fiber
1.8
g
7
%
Protein
0.8
g
Vitamin C
16.7
mg
19
%
Calcium
28
mg
3
%
Iron
0.4
mg
2
%
Potassium
263.3
mg
10
%
Zinc
0.3
mg
4
%
Niacin
0.3
mg
2
%
More nutritional info
on
Radish
►

Parsley

Vegetables
Parsley
Serving size
1/2 cup chopped
Amount per serving
Calories
11
% Daily Value
Total Fat
0.2
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
16.8
mg
1
%
Total Carbs
0.9
g
Dietary Fiber
1.0
g
4
%
Protein
0.9
g
Vitamin C
39.9
mg
44
%
Calcium
41
mg
4
%
Iron
1.9
mg
10
%
Potassium
166.2
mg
6
%
Zinc
0.3
mg
4
%
Niacin
0.4
mg
2
%
More nutritional info
on
Parsley
►

White Onion

Starchy Vegetables
White Onion
Serving size
1 unit
Amount per serving
Calories
47
% Daily Value
Total Fat
0.1
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
4.7
mg
0
%
Total Carbs
8.9
g
Dietary Fiber
2.0
g
8
%
Protein
1.3
g
Vitamin C
8.7
mg
10
%
Calcium
27
mg
3
%
Iron
0.2
mg
1
%
Potassium
170.8
mg
7
%
Zinc
0.2
mg
2
%
Niacin
0.1
mg
1
%
More nutritional info
on
White Onion
►

Mushrooms

Vegetables
Mushrooms
Serving size
1 cup
Amount per serving
Calories
15
% Daily Value
Total Fat
0.2
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
3.5
mg
0
%
Total Carbs
1.6
g
Dietary Fiber
0.7
g
3
%
Protein
2.2
g
Vitamin C
1.5
mg
2
%
Calcium
2
mg
0
%
Iron
0.4
mg
2
%
Potassium
222.6
mg
9
%
Zinc
0.4
mg
5
%
Niacin
2.5
mg
16
%
More nutritional info
on
Mushrooms
►

Kohlrabi

Vegetables
Kohlrabi
Serving size
1 unit
Amount per serving
Calories
29
% Daily Value
Total Fat
0.1
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
21.4
mg
1
%
Total Carbs
2.8
g
Dietary Fiber
3.9
g
15
%
Protein
1.8
g
Vitamin C
66.3
mg
74
%
Calcium
26
mg
3
%
Iron
0.4
mg
2
%
Potassium
374.5
mg
14
%
Zinc
0.0
mg
0
%
Niacin
0.4
mg
3
%
More nutritional info
on
Kohlrabi
►

Garlic

Vegetables
Garlic
Serving size
1 unit
Amount per serving
Calories
4
% Daily Value
Total Fat
0.0
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
0.5
mg
0
%
Total Carbs
0.9
g
Dietary Fiber
0.1
g
0
%
Protein
0.2
g
Vitamin C
0.9
mg
1
%
Calcium
5
mg
1
%
Iron
0.1
mg
0
%
Potassium
12.0
mg
0
%
Zinc
0.0
mg
0
%
Niacin
0.0
mg
0
%
More nutritional info
on
Garlic
►

Cucumber

Vegetables
Cucumber
Serving size
1 unit
Amount per serving
Calories
12
% Daily Value
Total Fat
0.1
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
1.6
mg
0
%
Total Carbs
2.5
g
Dietary Fiber
0.4
g
2
%
Protein
0.5
g
Vitamin C
2.3
mg
3
%
Calcium
13
mg
1
%
Iron
0.2
mg
1
%
Potassium
118.0
mg
5
%
Zinc
0.2
mg
2
%
Niacin
0.1
mg
0
%
More nutritional info
on
Cucumber
►

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