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Superfoods are nutrient-rich, known for boosting health and well-being.
Though they aren’t legally or medically defined, superfoods are nutrient powerhouses that deliver mega-doses of antioxidants, vitamins, polyphenols and minerals, thus eating them offers multiple health benefits. As a result, consumers of superfoods are healthier and thinner, and eating these powerhouses may reduce your risk of chronic disease and prolong your life.
But we can find many "superfood" benefits in our daily foods! These foods may even contain more benefits than the so-called "superfoods". A lot of times, companies label their products as "superfoods" simply as a marketing strategy!
Does this mean you shouldn’t eat products labeled “Superfood?” No.
You can include them in your menu, but you don’t need to do it at the expense of the regular vegetables, fruits, seeds, and legumes you already know and love.
Soy
Soy is rich in high-quality protein, iron, calcium, phytochemical and omega-3s, thus provides nutrients essential to your health.
Yellow Bell Pepper
Vitamin C powerhouse, and as a result aids in Iron absorption.
Chia Seeds
Top source of omega-3s, and as a result greatly helps improve your heart health.
Kale
Probably the most popular superfood, delivers high doses of Lutein and Zeaxanthin, therefore keeps your eyesight sharp.
Sweet Potato
Not only tasty, but also a wonderful source for beta-Carotene. Sweet potatoes helps maintain healthy vision by protecting the skin and surface of the eye.
Pumpkin Seeds
Top source of Zinc. Increases your immune system and speeds the healing process.
Tahini
Popular in the Mediterranean diet, Tahini is recommended by Mayo Clinic, as it's rich in Calcium, improves bone health, and more.
Watermelon
Top source of Lycopene. Offers antioxidant properties.
Purple Grapes
Filled with antioxidants. Keeps your body youthful and vibrant.
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