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Black bean

Nutrition Facts for

Black bean

Detective lemon looking at nutritional values for common vegan foods
Group
Legumes
Serving size
1 cup
Amount per serving
Calories
186
% Daily Value
Total Fat
0.8
g
Saturated Fat
0.2
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
1.4
mg
0
%
Total Carbs
33.4
g
Dietary Fiber
12.3
g
49
%
Protein
12.5
g
Vitamin C
0.0
mg
0
%
Calcium
38
mg
4
%
Iron
3.0
mg
16
%
Potassium
500.6
mg
19
%
Zinc
1.6
mg
20
%
Niacin
0.7
mg
4
%