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Broccoli

Nutrition Facts for

Broccoli

Detective lemon looking at nutritional values for common vegan foods
Group
Vegetables
Serving size
1 cup cooked
Amount per serving
Calories
53
% Daily Value
Total Fat
0.6
g
Saturated Fat
0.1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
62.3
mg
4
%
Total Carbs
10.9
g
Dietary Fiber
5.0
g
20
%
Protein
3.6
g
Vitamin C
98.6
mg
110
%
Calcium
61
mg
6
%
Iron
1.0
mg
6
%
Potassium
445.4
mg
17
%
Zinc
0.7
mg
9
%
Niacin
0.8
mg
5
%