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Chia Seed

Nutrition Facts for

Chia Seed

Detective lemon looking at nutritional values for common vegan foods
Group
Nuts & Seeds
Serving size
1 tbsp
Amount per serving
Calories
58
% Daily Value
Total Fat
3.7
g
Saturated Fat
0.4
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
1.9
mg
0
%
Total Carbs
5.1
g
Dietary Fiber
4.1
g
17
%
Protein
2.0
g
Vitamin C
0.2
mg
0
%
Calcium
76
mg
8
%
Iron
0.9
mg
5
%
Potassium
48.8
mg
2
%
Zinc
0.5
mg
7
%
Niacin
1.1
mg
7
%