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Edamame

Nutrition Facts for

Edamame

Detective lemon looking at nutritional values for common vegan foods
Group
Legumes
Serving size
1 cup (no pods)
Amount per serving
Calories
171
% Daily Value
Total Fat
7.3
g
Saturated Fat
0.9
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
8.4
mg
1
%
Total Carbs
6.6
g
Dietary Fiber
7.3
g
29
%
Protein
15.2
g
Vitamin C
8.5
mg
9
%
Calcium
88
mg
9
%
Iron
3.2
mg
18
%
Potassium
610.4
mg
23
%
Zinc
1.9
mg
24
%
Niacin
1.3
mg
8
%