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Green Lentil

Nutrition Facts for

Green Lentil

Detective lemon looking at nutritional values for common vegan foods
Group
Legumes
Serving size
1 cup cooked
Amount per serving
Calories
209
% Daily Value
Total Fat
0.7
g
Saturated Fat
0.1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
3.6
mg
0
%
Total Carbs
22.0
g
Dietary Fiber
14.2
g
57
%
Protein
16.2
g
Vitamin C
2.7
mg
3
%
Calcium
34
mg
3
%
Iron
6.0
mg
33
%
Potassium
664.2
mg
26
%
Zinc
2.3
mg
29
%
Niacin
1.9
mg
12
%