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Kale

Nutrition Facts for

Kale

Detective lemon looking at nutritional values for common vegan foods
Group
Vegetables
Serving size
1 leaf
Amount per serving
Calories
5
% Daily Value
Total Fat
0.1
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
4.2
mg
0
%
Total Carbs
1.0
g
Dietary Fiber
0.4
g
2
%
Protein
0.5
g
Vitamin C
13.2
mg
15
%
Calcium
17
mg
2
%
Iron
0.2
mg
1
%
Potassium
54.0
mg
2
%
Zinc
0.1
mg
1
%
Niacin
0.1
mg
1
%