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Oat

Nutrition Facts for

Oat

Detective lemon looking at nutritional values for common vegan foods
Group
Grains
Serving size
1 cup uncooked
Amount per serving
Calories
303
% Daily Value
Total Fat
5.2
g
Saturated Fat
0.9
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
4.8
mg
0
%
Total Carbs
46.1
g
Dietary Fiber
8.1
g
32
%
Protein
10.5
g
Vitamin C
0.0
mg
0
%
Calcium
42
mg
4
%
Iron
3.4
mg
19
%
Potassium
289.6
mg
11
%
Zinc
2.9
mg
36
%
Niacin
0.9
mg
6
%