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Pea

Nutrition Facts for

Pea

Detective lemon looking at nutritional values for common vegan foods
Group
Legumes
Serving size
1 cup cooked
Amount per serving
Calories
148
% Daily Value
Total Fat
0.4
g
Saturated Fat
0.1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
5.0
mg
0
%
Total Carbs
17.9
g
Dietary Fiber
9.8
g
39
%
Protein
9.5
g
Vitamin C
25.1
mg
28
%
Calcium
48
mg
5
%
Iron
2.7
mg
15
%
Potassium
478.8
mg
18
%
Zinc
2.1
mg
26
%
Niacin
3.6
mg
22
%