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Pomegranate

Nutrition Facts for

Pomegranate

Detective lemon looking at nutritional values for common vegan foods
Group
Fruits
Serving size
half
Amount per serving
Calories
117
% Daily Value
Total Fat
1.6
g
Saturated Fat
0.2
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
4.2
mg
0
%
Total Carbs
20.7
g
Dietary Fiber
5.6
g
23
%
Protein
2.4
g
Vitamin C
14.4
mg
16
%
Calcium
14
mg
1
%
Iron
0.4
mg
2
%
Potassium
332.8
mg
13
%
Zinc
0.5
mg
6
%
Niacin
0.4
mg
3
%