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Pumpkin

Nutrition Facts for

Pumpkin

Detective lemon looking at nutritional values for common vegan foods
Group
Vegetables
Serving size
1 cup mashed cooked
Amount per serving
Calories
50
% Daily Value
Total Fat
0.2
g
Saturated Fat
0.1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
2.5
mg
0
%
Total Carbs
12.3
g
Dietary Fiber
2.8
g
11
%
Protein
1.8
g
Vitamin C
11.7
mg
13
%
Calcium
38
mg
4
%
Iron
1.4
mg
8
%
Potassium
575.0
mg
22
%
Zinc
0.6
mg
7
%
Niacin
1.0
mg
6
%