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Pumpkin Seed

Nutrition Facts for

Pumpkin Seed

Detective lemon looking at nutritional values for common vegan foods
Group
Nuts & Seeds
Serving size
1 tbsp
Amount per serving
Calories
21
% Daily Value
Total Fat
1.8
g
Saturated Fat
0.3
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
0.3
mg
0
%
Total Carbs
0.2
g
Dietary Fiber
0.2
g
1
%
Protein
1.1
g
Vitamin C
0.1
mg
0
%
Calcium
2
mg
0
%
Iron
0.3
mg
2
%
Potassium
29.9
mg
1
%
Zinc
0.3
mg
4
%
Niacin
0.2
mg
1
%