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Quinoa

Nutrition Facts for

Quinoa

Detective lemon looking at nutritional values for common vegan foods
Group
Grains
Serving size
1 cup cooked
Amount per serving
Calories
259
% Daily Value
Total Fat
4.3
g
Saturated Fat
0.5
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
5.0
mg
0
%
Total Carbs
40.2
g
Dietary Fiber
4.9
g
20
%
Protein
9.9
g
Vitamin C
0.0
mg
0
%
Calcium
44
mg
4
%
Iron
3.1
mg
17
%
Potassium
376.6
mg
14
%
Zinc
2.2
mg
27
%
Niacin
1.1
mg
7
%