There's something almost spicy, peppery about radishes, which have light-colored, crunchy flesh and variable skin colors. Their shapes range from short and round to long and narrow, and the skin can be red, black, white, yellow, pink, or purple.

Radish controls red blood cell damage and increases oxygen supply in the process.

You can keep your heart healthy by eating radishes, which contain anthocyanins. The flavonoids, vitamin C, and folic acid are all high in them too.

Radishes are loaded with vitamins E, A, C, B6, and K. They also have a lot of antioxidants, fiber, zinc, potassium, phosphorous, magnesium, copper, calcium, iron, and manganese. The body needs each of these to stay healthy.