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Sunflower Seed

Nutrition Facts for

Sunflower Seed

Detective lemon looking at nutritional values for common vegan foods
Group
Nuts & Seeds
Serving size
1/2 cup
Amount per serving
Calories
409
% Daily Value
Total Fat
36.0
g
Saturated Fat
3.1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
6.3
mg
0
%
Total Carbs
8.0
g
Dietary Fiber
6.0
g
24
%
Protein
14.5
g
Vitamin C
1.0
mg
1
%
Calcium
55
mg
5
%
Iron
3.7
mg
20
%
Potassium
451.5
mg
17
%
Zinc
3.5
mg
44
%
Niacin
5.8
mg
36
%