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Our dietary fiber poster shows which fruits, vegetables, legumes and grains are rich in fiber.
With the help of this poster you’ll be able to reach the recommended daily intake (RDI) of dietary fiber, whether you’re following a plant-based diet or not. There’s absolutely no reason to use artificial fiber supplements, fiber is all around us! You just need to get to know it better.
What is dietary fiber, really? Also known as roughage, dietary fiber is the indigestible part of plant foods and it brings a ton of health benefits with it!
The recommended daily intake of dietary fiber for adults is 14 grams per 1,000 calories, or 25 grams for women and 38 for men. Most people don’t reach that amount, which makes this poster all the more important!
This print is also available in digital format!
Printed on a high quality eco-friendly paper.
Size: 11.7” x 16.5” (A3).
* Frame/hanger not included.
Plant-based lifestyles are now more popular than ever, spreading far beyond the vegan and vegetarian communities.
The problem: There’s so much confusing information everywhere...
The solution: THE SIMPLE HAPPY KITCHEN VEGAN GUIDE BOOK!
This illustrated guide is packed with humorous and engaging illustrations designed to deliver all the information you and your family need to enjoy this lifestyle.
Simple Happy Kitchen vegan guide is not a diet or cooking book! It is the first book of its kind, meant to help guide readers and improve their diets and their children health. Instead of charts, numbers and warnings, this plant-based guide uses a visual language everyone can enjoy and understand, with positivity, humor and fun.
Join Pedro Almondovar (a roasted almond) as he takes you through the wonderful world of plant-based nutrition, helping you take the first steps to a better, healthier, nutrient-filled, compassionate lifestyle that is also better for the environment. This plant-based guide book takes boring, hard to understand research, that can sometimes feel overwhelming and breaks it down using cheerful visuals.
All information in the book clinically proved.
Why go plant-based? • Why is it good for you? • How to use the vegan guide? • How to understand the nutrition facts label? • Building a healthy shopping list • Guides for spices, oils, leafy greens, legumes and grains • Benefits of soaking and sprouting • Substitutes and plant-based milks • Planning vegan meals • Cooking and storing hacks • Where do vegans get their protein, iron, calcium, vitamins and minerals? • Simple ways to increase minerals absorption • Making food fun for kids • Vegan lifestyle with kids • Cruelty-free shopping guide • Fun facts about animals • Checklists for going vegan • Easy to make meals • Tons of tips and ideas • And much more!
Cloth hardcover • Dimensions - 8.5"x11” / 21x29cm • Thick wood-free paper • 128 colorful pages • Finest process printing
Looking for the book in another language? You can find it here:
Simple Happy Kitchen in Hebrew | Simple Happy Kitchen in Turkish | Simple Happy Kitchen in Polish
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