Eating a plant-based diet rich in fruits, vegetables, and whole grains and lower in animal products lowers the risk of cognitive decline later in life, a new study suggests.
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Eating a plant-based diet rich in fruits, vegetables, and whole grains and lower in animal products lowers the risk of cognitive decline later in life, a new study suggests.
"The researchers found that people who had strongly adhered to plant-based dietary patterns during midlife were less likely to develop cognitive impairment later on. Specifically, those whose diets were plant-based were 18 to 33 percent less likely to develop cognitive impairment than those who don’t follow a plant-heavy diet.” (VegNews).
[The American Journal of Clinical Nutrition, Volume 110, Issue 4, October 2019, Pages 912–920]
