Some reasons why tofu is awesome

Starchy vegetables are high-carbohydrate plant foods that contain a rich energy source.

You should avoid these foods at meals if you are trying to increase iron absorption, eat them at a separate time from the major sources of iron in your diet.

We’re not hating on green beans, that’s not what’s happening here! We actually love them. We’re just saying that, alongside being delicious, green beans are more of a vegetable and less of a legume. Which of course, reflects in their nutritional value.