Some reasons why tofu is awesome

Canada has released a new food guide for 2019 and has drastically overhauled its dietary suggestions for Canadian citizens by removing dairy as a food group and suggesting people eat less meat and opt for a more plant-based diet.

We’re not hating on green beans, that’s not what’s happening here! We actually love them. We’re just saying that, alongside being delicious, green beans are more of a vegetable and less of a legume. Which of course, reflects in their nutritional value.

Due to its resemblance in shape and color to the kidney, red beans are also called kidney beans