Detective lemon looking at nutritional values for common vegan foods

Find Nutritional Values For Common Vegan Foods

Use this section to learn about nutrients in vegan foods.
Find information on carbohydrates, protein, calcium, iron, fats, vitamins & more.

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Avocado

Vegetables
Avocado
Serving size
half
Amount per serving
Calories
91
% Daily Value
Total Fat
8.4
g
Saturated Fat
1.2
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
4.0
mg
0
%
Total Carbs
1.0
g
Dietary Fiber
3.8
g
15
%
Protein
1.1
g
Vitamin C
5.7
mg
6
%
Calcium
7
mg
1
%
Iron
0.3
mg
2
%
Potassium
276.5
mg
11
%
Zinc
0.4
mg
5
%
Niacin
1.0
mg
6
%
More nutritional info
on
Avocado
►

Apricot

Fruits
Apricot
Serving size
1 unit
Amount per serving
Calories
15
% Daily Value
Total Fat
0.1
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
0.3
mg
0
%
Total Carbs
2.9
g
Dietary Fiber
0.6
g
3
%
Protein
0.4
g
Vitamin C
3.2
mg
4
%
Calcium
4
mg
0
%
Iron
0.1
mg
1
%
Potassium
82.9
mg
3
%
Zinc
0.1
mg
1
%
Niacin
0.2
mg
1
%
More nutritional info
on
Apricot
►

Pumpkin Seed

Nuts & Seeds
Pumpkin Seed
Serving size
1 tbsp
Amount per serving
Calories
21
% Daily Value
Total Fat
1.8
g
Saturated Fat
0.3
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
0.3
mg
0
%
Total Carbs
0.2
g
Dietary Fiber
0.2
g
1
%
Protein
1.1
g
Vitamin C
0.1
mg
0
%
Calcium
2
mg
0
%
Iron
0.3
mg
2
%
Potassium
29.9
mg
1
%
Zinc
0.3
mg
4
%
Niacin
0.2
mg
1
%
More nutritional info
on
Pumpkin Seed
►

Split Pea

Legumes
Split Pea
Serving size
1 cup cooked
Amount per serving
Calories
234
% Daily Value
Total Fat
0.8
g
Saturated Fat
0.1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
15.0
mg
1
%
Total Carbs
25.5
g
Dietary Fiber
16.4
g
66
%
Protein
16.6
g
Vitamin C
0.8
mg
1
%
Calcium
28
mg
3
%
Iron
2.6
mg
14
%
Potassium
720.0
mg
28
%
Zinc
2.0
mg
25
%
Niacin
1.8
mg
11
%
More nutritional info
on
Split Pea
►

Walnut

Nuts & Seeds
Walnut
Serving size
5 halves
Amount per serving
Calories
90
% Daily Value
Total Fat
9.0
g
Saturated Fat
0.8
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
0.3
mg
0
%
Total Carbs
1.0
g
Dietary Fiber
0.9
g
4
%
Protein
2.1
g
Vitamin C
0.2
mg
0
%
Calcium
14
mg
1
%
Iron
0.4
mg
2
%
Potassium
60.6
mg
2
%
Zinc
0.4
mg
5
%
Niacin
0.2
mg
1
%
More nutritional info
on
Walnut
►

Macadamia Nut

Nuts & Seeds
Macadamia Nut
Serving size
6 units
Amount per serving
Calories
112
% Daily Value
Total Fat
11.9
g
Saturated Fat
1.9
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
55.1
mg
4
%
Total Carbs
0.8
g
Dietary Fiber
1.2
g
5
%
Protein
1.2
g
Vitamin C
0.1
mg
0
%
Calcium
11
mg
1
%
Iron
0.4
mg
2
%
Potassium
56.6
mg
2
%
Zinc
0.2
mg
3
%
Niacin
0.4
mg
2
%
More nutritional info
on
Macadamia Nut
►

Soy Bean (Dry)

Legumes
Soy Bean (Dry)
Serving size
1 cup cooked
Amount per serving
Calories
241
% Daily Value
Total Fat
12.5
g
Saturated Fat
1.8
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
2.0
mg
0
%
Total Carbs
5.4
g
Dietary Fiber
8.4
g
34
%
Protein
23.2
g
Vitamin C
2.4
mg
3
%
Calcium
143
mg
14
%
Iron
7.2
mg
40
%
Potassium
716.8
mg
28
%
Zinc
1.6
mg
20
%
Niacin
0.6
mg
3
%
More nutritional info
on
Soy Bean (Dry)
►

Red Bean (Kidney)

Legumes
Red Bean (Kidney)
Serving size
1 cup cooked
Amount per serving
Calories
128
% Daily Value
Total Fat
0.8
g
Saturated Fat
0.2
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
31.0
mg
2
%
Total Carbs
35.5
g
Dietary Fiber
19.3
g
77
%
Protein
13.8
g
Vitamin C
1.5
mg
2
%
Calcium
87
mg
9
%
Iron
3.9
mg
22
%
Potassium
820.3
mg
32
%
Zinc
1.8
mg
23
%
Niacin
0.6
mg
4
%
More nutritional info
on
Red Bean (Kidney)
►

Hamp Seed

Nuts & Seeds
Hamp Seed
Serving size
1 tbsp
Amount per serving
Calories
55
% Daily Value
Total Fat
4.9
g
Saturated Fat
0.5
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
0.5
mg
0
%
Total Carbs
1.3
g
Dietary Fiber
0.4
g
2
%
Protein
3.2
g
Vitamin C
0.0
mg
0
%
Calcium
7
mg
1
%
Iron
0.8
mg
4
%
Potassium
120.0
mg
5
%
Zinc
1.0
mg
12
%
Niacin
0.9
mg
6
%
More nutritional info
on
Hamp Seed
►

Chickpea

Legumes
Chickpea
Serving size
1 cup cooked
Amount per serving
Calories
279
% Daily Value
Total Fat
4.4
g
Saturated Fat
0.5
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
11.9
mg
1
%
Total Carbs
46.6
g
Dietary Fiber
12.9
g
52
%
Protein
15.1
g
Vitamin C
2.2
mg
2
%
Calcium
83
mg
8
%
Iron
4.9
mg
27
%
Potassium
494.7
mg
19
%
Zinc
2.6
mg
33
%
Niacin
0.9
mg
6
%
More nutritional info
on
Chickpea
►

Tahini

Nuts & Seeds
Tahini
Serving size
1 tbsp
Amount per serving
Calories
93
% Daily Value
Total Fat
8.3
g
Saturated Fat
1.3
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
4.3
mg
0
%
Total Carbs
0.5
g
Dietary Fiber
2.2
g
9
%
Protein
3.2
g
Vitamin C
0.0
mg
0
%
Calcium
132
mg
13
%
Iron
1.1
mg
6
%
Potassium
80.1
mg
3
%
Zinc
0.8
mg
9
%
Niacin
0.7
mg
4
%
More nutritional info
on
Tahini
►

Almond

Nuts & Seeds
Almond
Serving size
9 nuts
Amount per serving
Calories
78
% Daily Value
Total Fat
6.7
g
Saturated Fat
0.5
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
0.1
mg
0
%
Total Carbs
1.2
g
Dietary Fiber
1.7
g
7
%
Protein
2.9
g
Vitamin C
0.0
mg
0
%
Calcium
36
mg
4
%
Iron
0.5
mg
3
%
Potassium
99.0
mg
4
%
Zinc
0.4
mg
5
%
Niacin
0.5
mg
3
%
More nutritional info
on
Almond
►

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