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Tomato
Vegetables
Serving size
1 average unit
Amount per serving
Calories
29
% Daily Value
Total Fat
0.3
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
8.0
mg
1
%
Total Carbs
4.3
g
Dietary Fiber
1.9
g
8
%
Protein
1.4
g
Vitamin C
21.9
mg
24
%
Calcium
16
mg
2
%
Iron
0.4
mg
2
%
Potassium
379.2
mg
15
%
Zinc
0.3
mg
3
%
Niacin
1.0
mg
6
%
More nutritional info
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Tomato
►
Tofu
Legumes
Serving size
3.5 oz (100 g)
Amount per serving
Calories
206
% Daily Value
Total Fat
12.0
g
Saturated Fat
0.9
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
24.2
mg
2
%
Total Carbs
4.4
g
Dietary Fiber
2.7
g
11
%
Protein
20.1
g
Vitamin C
0.0
mg
0
%
Calcium
85
mg
9
%
Iron
2.7
mg
15
%
Potassium
515.6
mg
20
%
Zinc
1.6
mg
20
%
Niacin
0.7
mg
4
%
More nutritional info
on
Tofu
►
Sweet Potato
Starchy Vegetables
Serving size
1 unit baked
Amount per serving
Calories
112
% Daily Value
Total Fat
0.2
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
55.0
mg
4
%
Total Carbs
21.5
g
Dietary Fiber
4.1
g
16
%
Protein
2.5
g
Vitamin C
24.2
mg
27
%
Calcium
47
mg
5
%
Iron
0.9
mg
5
%
Potassium
586.5
mg
23
%
Zinc
0.4
mg
5
%
Niacin
1.8
mg
11
%
More nutritional info
on
Sweet Potato
►
Sunflower Seed
Nuts & Seeds
Serving size
1/2 cup
Amount per serving
Calories
409
% Daily Value
Total Fat
36.0
g
Saturated Fat
3.1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
6.3
mg
0
%
Total Carbs
8.0
g
Dietary Fiber
6.0
g
24
%
Protein
14.5
g
Vitamin C
1.0
mg
1
%
Calcium
55
mg
5
%
Iron
3.7
mg
20
%
Potassium
451.5
mg
17
%
Zinc
3.5
mg
44
%
Niacin
5.8
mg
36
%
More nutritional info
on
Sunflower Seed
►
Strawberry
Fruits
Serving size
3 units
Amount per serving
Calories
12
% Daily Value
Total Fat
0.1
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
0.4
mg
0
%
Total Carbs
2.0
g
Dietary Fiber
0.7
g
3
%
Protein
0.2
g
Vitamin C
21.2
mg
24
%
Calcium
6
mg
1
%
Iron
0.1
mg
1
%
Potassium
55.1
mg
2
%
Zinc
0.1
mg
1
%
Niacin
0.1
mg
1
%
More nutritional info
on
Strawberry
►
Red Cabbage
Vegetables
Serving size
1 cup
Amount per serving
Calories
37
% Daily Value
Total Fat
0.2
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
32.4
mg
2
%
Total Carbs
8.8
g
Dietary Fiber
2.5
g
10
%
Protein
1.7
g
Vitamin C
68.4
mg
76
%
Calcium
54
mg
5
%
Iron
1.0
mg
5
%
Potassium
291.6
mg
11
%
Zinc
0.3
mg
3
%
Niacin
0.5
mg
3
%
More nutritional info
on
Red Cabbage
►
Red Bellpepper
Vegetables
Serving size
1 unit
Amount per serving
Calories
34
% Daily Value
Total Fat
0.3
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
4.4
mg
0
%
Total Carbs
4.3
g
Dietary Fiber
2.3
g
9
%
Protein
1.1
g
Vitamin C
139.2
mg
155
%
Calcium
8
mg
1
%
Iron
0.5
mg
3
%
Potassium
230.0
mg
9
%
Zinc
0.3
mg
3
%
Niacin
1.1
mg
7
%
More nutritional info
on
Red Bellpepper
►
Red apple
Fruits
Serving size
1 unit
Amount per serving
Calories
76
% Daily Value
Total Fat
0.2
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
1.5
mg
0
%
Total Carbs
16.8
g
Dietary Fiber
3.5
g
14
%
Protein
0.4
g
Vitamin C
6.8
mg
8
%
Calcium
9
mg
1
%
Iron
0.2
mg
1
%
Potassium
157.3
mg
6
%
Zinc
0.1
mg
1
%
Niacin
0.1
mg
1
%
More nutritional info
on
Red apple
►
Quinoa
Grains
Serving size
1 cup cooked
Amount per serving
Calories
259
% Daily Value
Total Fat
4.3
g
Saturated Fat
0.5
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
5.0
mg
0
%
Total Carbs
40.2
g
Dietary Fiber
4.9
g
20
%
Protein
9.9
g
Vitamin C
0.0
mg
0
%
Calcium
44
mg
4
%
Iron
3.1
mg
17
%
Potassium
376.6
mg
14
%
Zinc
2.2
mg
27
%
Niacin
1.1
mg
7
%
More nutritional info
on
Quinoa
►
Pumpkin
Vegetables
Serving size
1 cup mashed cooked
Amount per serving
Calories
50
% Daily Value
Total Fat
0.2
g
Saturated Fat
0.1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
2.5
mg
0
%
Total Carbs
12.3
g
Dietary Fiber
2.8
g
11
%
Protein
1.8
g
Vitamin C
11.7
mg
13
%
Calcium
38
mg
4
%
Iron
1.4
mg
8
%
Potassium
575.0
mg
22
%
Zinc
0.6
mg
7
%
Niacin
1.0
mg
6
%
More nutritional info
on
Pumpkin
►
Potato
Starchy Vegetables
Serving size
1 baked
Amount per serving
Calories
116
% Daily Value
Total Fat
0.1
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
6.0
mg
0
%
Total Carbs
25.1
g
Dietary Fiber
1.9
g
8
%
Protein
2.5
g
Vitamin C
16.0
mg
18
%
Calcium
6
mg
1
%
Iron
0.4
mg
2
%
Potassium
488.9
mg
19
%
Zinc
0.4
mg
5
%
Niacin
1.7
mg
11
%
More nutritional info
on
Potato
►
Pistachio
Nuts & Seeds
Serving size
6 units
Amount per serving
Calories
18
% Daily Value
Total Fat
1.4
g
Saturated Fat
0.2
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
0.0
mg
0
%
Total Carbs
0.5
g
Dietary Fiber
0.3
g
1
%
Protein
0.6
g
Vitamin C
0.2
mg
0
%
Calcium
3
mg
0
%
Iron
0.1
mg
1
%
Potassium
32.6
mg
1
%
Zinc
0.1
mg
1
%
Niacin
0.0
mg
0
%
More nutritional info
on
Pistachio
►
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