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Butternut Squash
Vegetables
Serving size
1 cup diced
Amount per serving
Calories
48
% Daily Value
Total Fat
0.1
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
4.8
mg
0
%
Total Carbs
12.6
g
Dietary Fiber
3.8
g
15
%
Protein
1.1
g
Vitamin C
18.1
mg
20
%
Calcium
49
mg
5
%
Iron
0.7
mg
4
%
Potassium
340.8
mg
13
%
Zinc
0.2
mg
2
%
Niacin
1.2
mg
7
%
More nutritional info
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Butternut Squash
►
Spinach
Vegetables
Serving size
1/2 cup cooked
Amount per serving
Calories
32
% Daily Value
Total Fat
0.4
g
Saturated Fat
0.1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
79.0
mg
5
%
Total Carbs
1.9
g
Dietary Fiber
3.4
g
13
%
Protein
4.1
g
Vitamin C
13.6
mg
15
%
Calcium
189
mg
19
%
Iron
5.0
mg
28
%
Potassium
649.6
mg
25
%
Zinc
1.1
mg
13
%
Niacin
0.7
mg
4
%
More nutritional info
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Spinach
►
Kale
Vegetables
Serving size
1 leaf
Amount per serving
Calories
5
% Daily Value
Total Fat
0.1
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
4.2
mg
0
%
Total Carbs
1.0
g
Dietary Fiber
0.4
g
2
%
Protein
0.5
g
Vitamin C
13.2
mg
15
%
Calcium
17
mg
2
%
Iron
0.2
mg
1
%
Potassium
54.0
mg
2
%
Zinc
0.1
mg
1
%
Niacin
0.1
mg
1
%
More nutritional info
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Kale
►
Goji Berry
Fruits
Serving size
3 tbsp
Amount per serving
Calories
59
% Daily Value
Total Fat
0.1
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
50.1
mg
3
%
Total Carbs
10.8
g
Dietary Fiber
2.2
g
9
%
Protein
2.4
g
Vitamin C
8.1
mg
9
%
Calcium
32
mg
3
%
Iron
1.1
mg
6
%
Potassium
0.0
mg
0
%
Zinc
0.0
mg
0
%
Niacin
0.0
mg
0
%
More nutritional info
on
Goji Berry
►
Raspberry
Fruits
Serving size
1 cup
Amount per serving
Calories
70
% Daily Value
Total Fat
0.9
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
1.3
mg
0
%
Total Carbs
7.3
g
Dietary Fiber
8.7
g
35
%
Protein
1.6
g
Vitamin C
35.1
mg
39
%
Calcium
34
mg
3
%
Iron
0.9
mg
5
%
Potassium
202.3
mg
8
%
Zinc
0.6
mg
7
%
Niacin
0.8
mg
5
%
More nutritional info
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Raspberry
►
Blueberry
Fruits
Serving size
1 cup
Amount per serving
Calories
83
% Daily Value
Total Fat
0.5
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
1.5
mg
0
%
Total Carbs
17.5
g
Dietary Fiber
3.5
g
14
%
Protein
1.1
g
Vitamin C
14.1
mg
16
%
Calcium
9
mg
1
%
Iron
0.4
mg
2
%
Potassium
111.7
mg
4
%
Zinc
0.2
mg
3
%
Niacin
0.6
mg
4
%
More nutritional info
on
Blueberry
►
Pomegranate
Fruits
Serving size
half
Amount per serving
Calories
117
% Daily Value
Total Fat
1.6
g
Saturated Fat
0.2
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
4.2
mg
0
%
Total Carbs
20.7
g
Dietary Fiber
5.6
g
23
%
Protein
2.4
g
Vitamin C
14.4
mg
16
%
Calcium
14
mg
1
%
Iron
0.4
mg
2
%
Potassium
332.8
mg
13
%
Zinc
0.5
mg
6
%
Niacin
0.4
mg
3
%
More nutritional info
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Pomegranate
►
Plum
Fruits
Serving size
1 unit
Amount per serving
Calories
33
% Daily Value
Total Fat
0.2
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
0.0
mg
0
%
Total Carbs
8.2
g
Dietary Fiber
1.0
g
4
%
Protein
0.5
g
Vitamin C
6.8
mg
8
%
Calcium
4
mg
0
%
Iron
0.1
mg
1
%
Potassium
113.0
mg
4
%
Zinc
0.1
mg
1
%
Niacin
0.3
mg
2
%
More nutritional info
on
Plum
►
Persimmon
Fruits
Serving size
1 unit
Amount per serving
Calories
91
% Daily Value
Total Fat
0.2
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
1.3
mg
0
%
Total Carbs
19.5
g
Dietary Fiber
4.7
g
19
%
Protein
0.8
g
Vitamin C
9.8
mg
11
%
Calcium
10
mg
1
%
Iron
0.2
mg
1
%
Potassium
209.3
mg
8
%
Zinc
0.1
mg
2
%
Niacin
0.1
mg
1
%
More nutritional info
on
Persimmon
►
Peach
Fruits
Serving size
1 unit
Amount per serving
Calories
46
% Daily Value
Total Fat
0.3
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
0.0
mg
0
%
Total Carbs
9.5
g
Dietary Fiber
1.8
g
7
%
Protein
1.1
g
Vitamin C
7.8
mg
9
%
Calcium
7
mg
1
%
Iron
0.3
mg
2
%
Potassium
224.2
mg
9
%
Zinc
0.2
mg
3
%
Niacin
1.0
mg
6
%
More nutritional info
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Peach
►
Grapefruit
Fruits
Serving size
1 cup
Amount per serving
Calories
98
% Daily Value
Total Fat
0.2
g
Saturated Fat
0.1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
2.8
mg
0
%
Total Carbs
24.4
g
Dietary Fiber
1.3
g
5
%
Protein
1.0
g
Vitamin C
4.5
mg
5
%
Calcium
14
mg
1
%
Iron
0.5
mg
3
%
Potassium
271.2
mg
10
%
Zinc
0.1
mg
1
%
Niacin
0.3
mg
2
%
More nutritional info
on
Grapefruit
►
Cherry
Fruits
Serving size
1 cup
Amount per serving
Calories
87
% Daily Value
Total Fat
0.3
g
Saturated Fat
0.1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
0.0
mg
0
%
Total Carbs
19.2
g
Dietary Fiber
2.9
g
12
%
Protein
1.5
g
Vitamin C
9.7
mg
11
%
Calcium
18
mg
2
%
Iron
0.5
mg
3
%
Potassium
306.4
mg
12
%
Zinc
0.1
mg
1
%
Niacin
0.2
mg
1
%
More nutritional info
on
Cherry
►
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