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Green Cabbage
Vegetables
Serving size
1 cup
Amount per serving
Calories
38
% Daily Value
Total Fat
0.2
g
Saturated Fat
0.1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
27.0
mg
2
%
Total Carbs
4.9
g
Dietary Fiber
3.8
g
15
%
Protein
1.9
g
Vitamin C
54.9
mg
61
%
Calcium
60
mg
6
%
Iron
0.7
mg
4
%
Potassium
255.0
mg
10
%
Zinc
0.3
mg
3
%
Niacin
0.4
mg
2
%
More nutritional info
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Green Cabbage
►
Ginger
Spices
Serving size
1 tsp
Amount per serving
Calories
2
% Daily Value
Total Fat
0.0
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
0.3
mg
0
%
Total Carbs
0.3
g
Dietary Fiber
0.0
g
0
%
Protein
0.0
g
Vitamin C
0.1
mg
0
%
Calcium
0
mg
0
%
Iron
0.0
mg
0
%
Potassium
8.3
mg
0
%
Zinc
0.0
mg
0
%
Niacin
0.0
mg
0
%
More nutritional info
on
Ginger
►
Fig
Fruits
Serving size
2 units
Amount per serving
Calories
74
% Daily Value
Total Fat
0.3
g
Saturated Fat
0.1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
1.0
mg
0
%
Total Carbs
16.3
g
Dietary Fiber
2.9
g
12
%
Protein
0.8
g
Vitamin C
2.0
mg
2
%
Calcium
35
mg
4
%
Iron
0.4
mg
2
%
Potassium
232.0
mg
9
%
Zinc
0.2
mg
2
%
Niacin
0.4
mg
3
%
More nutritional info
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Fig
►
Eggplant
Vegetables
Serving size
1 unit baked
Amount per serving
Calories
56
% Daily Value
Total Fat
0.4
g
Saturated Fat
0.1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
4.4
mg
0
%
Total Carbs
6.4
g
Dietary Fiber
6.7
g
27
%
Protein
2.2
g
Vitamin C
4.6
mg
5
%
Calcium
20
mg
2
%
Iron
0.5
mg
3
%
Potassium
508.9
mg
20
%
Zinc
0.4
mg
4
%
Niacin
1.4
mg
9
%
More nutritional info
on
Eggplant
►
Edamame
Legumes
Serving size
1 cup (no pods)
Amount per serving
Calories
171
% Daily Value
Total Fat
7.3
g
Saturated Fat
0.9
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
8.4
mg
1
%
Total Carbs
6.6
g
Dietary Fiber
7.3
g
29
%
Protein
15.2
g
Vitamin C
8.5
mg
9
%
Calcium
88
mg
9
%
Iron
3.2
mg
18
%
Potassium
610.4
mg
23
%
Zinc
1.9
mg
24
%
Niacin
1.3
mg
8
%
More nutritional info
on
Edamame
►
Chia Seed
Nuts & Seeds
Serving size
1 tbsp
Amount per serving
Calories
58
% Daily Value
Total Fat
3.7
g
Saturated Fat
0.4
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
1.9
mg
0
%
Total Carbs
5.1
g
Dietary Fiber
4.1
g
17
%
Protein
2.0
g
Vitamin C
0.2
mg
0
%
Calcium
76
mg
8
%
Iron
0.9
mg
5
%
Potassium
48.8
mg
2
%
Zinc
0.5
mg
7
%
Niacin
1.1
mg
7
%
More nutritional info
on
Chia Seed
►
Cashew
Nuts & Seeds
Serving size
15 g
Amount per serving
Calories
91
% Daily Value
Total Fat
6.9
g
Saturated Fat
1.4
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
0.0
mg
0
%
Total Carbs
5.0
g
Dietary Fiber
0.5
g
2
%
Protein
2.3
g
Vitamin C
0.1
mg
0
%
Calcium
6
mg
1
%
Iron
1.1
mg
6
%
Potassium
105.3
mg
4
%
Zinc
0.9
mg
12
%
Niacin
0.2
mg
1
%
More nutritional info
on
Cashew
►
Carrot
Starchy Vegetables
Serving size
1 average unit
Amount per serving
Calories
25
% Daily Value
Total Fat
0.1
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
42.8
mg
3
%
Total Carbs
4.2
g
Dietary Fiber
1.7
g
7
%
Protein
0.6
g
Vitamin C
3.7
mg
4
%
Calcium
21
mg
2
%
Iron
0.2
mg
1
%
Potassium
198.4
mg
8
%
Zinc
0.1
mg
2
%
Niacin
0.6
mg
4
%
More nutritional info
on
Carrot
►
Brown Rice
Grains
Serving size
1 cup
Amount per serving
Calories
139
% Daily Value
Total Fat
1.1
g
Saturated Fat
0.2
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
4.0
mg
0
%
Total Carbs
26.4
g
Dietary Fiber
2.3
g
9
%
Protein
3.2
g
Vitamin C
0.0
mg
0
%
Calcium
13
mg
1
%
Iron
0.5
mg
3
%
Potassium
54.2
mg
2
%
Zinc
0.8
mg
10
%
Niacin
1.9
mg
12
%
More nutritional info
on
Brown Rice
►
Broccoli
Vegetables
Serving size
1 cup cooked
Amount per serving
Calories
53
% Daily Value
Total Fat
0.6
g
Saturated Fat
0.1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
62.3
mg
4
%
Total Carbs
10.9
g
Dietary Fiber
5.0
g
20
%
Protein
3.6
g
Vitamin C
98.6
mg
110
%
Calcium
61
mg
6
%
Iron
1.0
mg
6
%
Potassium
445.4
mg
17
%
Zinc
0.7
mg
9
%
Niacin
0.8
mg
5
%
More nutritional info
on
Broccoli
►
Black bean
Legumes
Serving size
1 cup
Amount per serving
Calories
186
% Daily Value
Total Fat
0.8
g
Saturated Fat
0.2
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
1.4
mg
0
%
Total Carbs
33.4
g
Dietary Fiber
12.3
g
49
%
Protein
12.5
g
Vitamin C
0.0
mg
0
%
Calcium
38
mg
4
%
Iron
3.0
mg
16
%
Potassium
500.6
mg
19
%
Zinc
1.6
mg
20
%
Niacin
0.7
mg
4
%
More nutritional info
on
Black bean
►
Beetroot
Starchy Vegetables
Serving size
1 average unit
Amount per serving
Calories
35
% Daily Value
Total Fat
0.1
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
64.0
mg
4
%
Total Carbs
5.5
g
Dietary Fiber
2.3
g
9
%
Protein
1.3
g
Vitamin C
4.0
mg
4
%
Calcium
13
mg
1
%
Iron
0.7
mg
4
%
Potassium
266.5
mg
10
%
Zinc
0.3
mg
4
%
Niacin
0.3
mg
2
%
More nutritional info
on
Beetroot
►
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